Awaken to the experience of a balanced body, strong center and relaxed mind with this yoga and belly dance inspired conscious movement class designed for the needs of modern bodies. Improve your posture, tone up your core, let go and move like liquid motion through a series of rhythmical moves that unite you to all the parts of your whole human being. Feel lighter and connected to your natural energy. This class balances both the feminine and masculine energies within us all and is dedicated to bring more balance to our planet.  The class will be taught by Friend of the Nest, Michelle Alva, Holistic Physical Therapist, Intuitive Energy Healer and Yoga Therapist.  Cost $25 or get a 4 pack of classes for $90 visit her site at www.michellealva.com