Join Cecilia of Fit 4 Mom South Miami and get your BODY BACK!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

-2 Workouts per week in a small group format
-Mama Wants Her Body Back Meal Plan and Food Diary
-Before and After fitness assessments and measurements
-Online coaching and support
-Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research s-tudy to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

While mommy gets her BODY BACK, the children will engage in their own experience of self discovery and growth.  Being part of the group the children will practice their social skills and develop relationships with other children in a developmentally appropriate setting.   

The group will consist of:
1.	Child Led Play
2.	Circle Time

Cost is $530 which includes two classes a week of BODY BACK and Social Skills group for the Children.
Class runs from 10/21-12/13/2013

If you want to take the class without social skills follow the link below to register directly with Fit4Mom South Miami:
https://fit4mom-southmiami.frontdeskhq.com/courses/581