At the nest we believe that parents need to give themselves a break. Behavioral psychologists have found that preschoolers demand some form of attention 180 times per hour. Toddlers have mild to moderate conflicts with their parents once every three minutes and major conflicts at the rate of three an hour. Other studies have found that transitioning into parenthood has four major pit falls for couples; sleep loss, isolation, unequal workload and depression. No wonder you feel stress! We found friends that can help you find balance and take time to place yourself first. On November 3rd, come sample acupuncture by Alexis Edwards of Wellness from Within; let Monique Catoggio, EMBA from Enpointe Coaching guide you to better use of your energy; and join Michelle Alva in a class of Awaken to U Yoga.  
Saturday November 3rd from 2:30-6:30PM, this event is for adults only.  FREE  