Ever wondered what it would be like to glide across the water in a rowing scull? Intrigued by those rowers you've seen on Biscayne Bay? Come get a taste of what rowing is all about. 

Rowing is not only a sport that uses all your major muscle groups and, therefore, great for your personal health and fitness, but it is also a sport for life.  There are many rowers who start rowing while in school and either continue to row competitively or recreationally throughout their lives.  Some take time out for careers and family and then come back to rowing later in life.  And some, like you, are starting out fresh at various stages in your lives.  We hope you will find rowing as enjoyable, challenging and addictive as we, the MRWC master rowers do!

Learning how to row is best accomplished by taking lessons.  For your own safety and the safety of other rowers on the water, it is important to learn how to handle a rowing boat properly.  Miami Rowing and Watersports Center has an excellent Learn-to-Row program.  Please contact <a href="mailto:info@miamirowing.org"> </a> 

<B>Intro2Rowing</B>
January 29-30, 9a.m.-Noon
February 26-27, 9a.m.-Noon
March 12-13, 9 a.m.-Noon
· Cost:  $75 payable online or by check prior to class start.
         To reserve a space in the class, payment must be received
         in advance.
· Class size:  8 rowers
· Requirements:
  o Must be physically fit for moderate athletic activity
  o Must be able to swim
  o Must be able to lift and carry a boat with your team-mates

<B>Learn to Row Classes</B>
January 3-20, 6:30-8 a.m.
Jaunary 31-February 17, 6:30-8 a.m.
March 14-31, 6:30-8 a.m.
<B>Weeks 1 & 2:</B> Mon/Wed/Fri
<B>Week 3:</B> Tues/Thurs
<B>Cost:</B> $198                       

Coach Hugh Stevenson is a former Olympic Rower, in the USRowing Hall of fame and has extensive coaching experience.

No experience necessary and space is limited!  Payment may be made online at www.miamirowing.org (online payments page) or in person no later than Monday November 29.

<B>Beginner/Intermediate Sculling classes…</B> Improve your sculling (2 oars) in a group setting with Coach Cesar Herrera.  

<B>Dates coming soon</B> 
Monday/Wednesday/Friday
8-9:30 a.m.
Member Cost: $100
Non-Member Cost: $150

<B>What to expect:</B> 
The first day of LTR, we will begin upstairs in the gym on the rowing machines reviewing the basic body movements, attendance for Day 1 is crucial! Day 2 will begin on the water. You want to be well rested and relaxed because it will require a lot of concentration. By the end of the first week, the goal is to have all rowers rowing together as a team. by the end of the 3 weeks, each rower should be able to handle a boat securely and to row safely.

Coming soon: more information on class schedules, prices, class agendas and what to bring to class. 

<B>If you are interested, please email <a href="mailto: info@miamirowng.org"></a> and include the following:</B>

   Your Name:

   The best phone number to reach you at:

  How soon you can begin:

<b>Forms:</b>

<a href='http://www.mediafire.com/?wm40mynuijh'>Learn to Row Waivers</a>
<a href='http://www.mediafire.com/?ocgmmnzmdnj'>MRWC Membership and Safety Information Form</a>
