Hi, nice article. People really need to watch out for too much processed soy... research shows that it will lower testosterone in males and increase odds of cancer in females! For me personally, I've generally been a follower of a Paleolithic regimen. It's natural and how what we're most adapted to follow. Read up on it when you have a chance and drop me an email with what you think. Anyway... slick site... I'm subscribed to your feed now so I'll check in more often!