Hi, nice clause. Just add few mentions. Low fat begins with learning labels and staving off grilled foods. You can eat lean centres like chicken, pork and even lean steak like sirloin. Lots of fruits and veggies…..salads, but you have to determine the dressing. Fertilizations can have a ton of fat. There are scores of things that you can take….just interpreted your labels and prepare with olive oil. Also, don’t think of it as a dieting…think of it as a life manner transfer. You can still eat “bad stuff” on occasion, as long as you unremarkably eat low fat diets  and healthy one.